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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/14/16 255m 1:27.6 2:51.7 View workout
10/12/16 6,760m 30:00.0 2:13.1 View workout
10/11/16 6,921m 30:00.0 2:10.0 View workout
10/10/16 6,854m 30:00.0 2:11.3 View workout
10/10/16 515m 2:41.3 2:36.6 View workout
10/04/16 6,610m 30:00.0 2:16.1 View workout
10/04/16 6,231m 30:00.0 2:24.4 View workout
10/03/16 797m 6:10.0 3:52.1 View workout
10/03/16 4,532m 20:21.6 2:14.7 View workout
10/01/16 6,715m 30:00.0 2:14.0 View workout
10/01/16 2,000m 9:42.4 2:25.6 View workout
09/28/16 2,000m 8:44.2 2:11.0 View workout
09/28/16 2,000m 8:55.1 2:13.7 View workout
09/27/16 4,019m 18:11.9 2:15.8 View workout
09/27/16 382m 1:57.9 2:34.3 View workout
09/26/16 175m 1:24.1 4:00.2 View workout
09/26/16 2,000m 8:45.5 2:11.3 View workout
09/26/16 34m 0:14.1 3:27.3 View workout
09/26/16 594m 2:44.2 2:18.2 View workout
09/26/16 2,000m 9:25.6 2:21.4 View workout