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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/25/23 5,000m 21:50.2 2:11.0

Kaldstart

 View workout
04/23/23 100m 0:16.9 1:24.5 View workout
04/14/23 13,341m 1:00:00.0 2:14.9 View workout
04/11/23 6,556m 30:00.0 2:17.2 View workout
04/07/23 5,000m 24:58.8 2:29.8 View workout
02/26/23 3,000m 12:31.9 2:05.3 View workout
02/15/23 5,000m 22:12.4 2:13.2 View workout
02/06/23 13,091m 1:00:01.2 2:17.5

Planla halvmaraton, men endret til 60 min.

 View workout
01/11/23 5,000m 22:48.1 2:16.8 View workout
01/11/23 100m 0:17.2 1:26.0 View workout
01/03/23 115m 0:20.0 1:26.9 View workout
01/02/23 171m 0:30.0 1:27.7 View workout
01/01/23 100m 0:17.3 1:26.5 View workout
01/01/23 100m 0:17.9 1:29.5 View workout
01/01/23 31m 0:11.7 3:08.7 View workout
12/24/22 12,843m 1:00:00.0 2:20.1 View workout
12/23/22 21,500m 45:00.0 2:05.5 View workout
12/22/22 15,000m 1:14:59.8 2:29.9 View workout
12/21/22 75,500m 3:17:00.0 2:36.5 View workout
12/19/22 12,984m 1:00:00.0 2:18.6 View workout