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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jenn Mendyk

Log

Date Distance Time Pace Comments Action
01/18/22 5,566m View workout
01/17/22 3,011m View workout
01/12/22 4,161m 11:49.0 2:50.3 View workout
01/10/22 4,041m 10:26.4 2:35.0 View workout
01/09/22 4,026m View workout
01/08/22 4,029m 10:41.0 2:39.0 View workout
01/07/22 510m View workout
01/06/22 2,016m View workout
01/05/22 550m View workout
01/04/22 1,000m

Crossfit wod

 View workout
01/03/22 1,000m View workout
01/02/22 1,000m View workout
01/01/22 2,000m View workout
05/25/21 10,015m 27:07.3 2:42.4 View workout
05/22/21 15,010m 42:55.9 2:51.6 View workout
05/22/21 10,197m 26:47.8 2:37.6 View workout
05/18/21 10,012m 25:03.7 2:30.1 View workout
05/08/21 10,035m 25:50.2 2:34.4 View workout
03/07/21 5,000m 14:13.6 2:50.7 View workout
03/06/21 5,015m 14:11.5 2:49.7 View workout