Concept2 Logbook | Log for Behr S

Behr S

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/16	100m	0:21.0	1:45.0	RowErg	Lwt	For comparison, and ranking.	View workout
11/21/16	6,550m	31:13.0	2:22.9	RowErg	Lwt		View workout
11/20/16	5,020m	23:08.0	2:18.2	RowErg	Lwt		View workout
11/19/16	7,020m	33:19.0	2:22.3	RowErg	Lwt		View workout
11/17/16	6,540m	30:17.0	2:18.9	RowErg	Lwt	Took longer for personal reasons.	View workout
11/16/16	6,522m	27:44.0	2:07.5	RowErg	Lwt	5000 in 22:44	View workout
11/15/16	5,024m	23:24.0	2:19.7	RowErg	Lwt		View workout
11/14/16	5,019m	23:02.0	2:17.6	RowErg	Lwt		View workout
11/13/16	6,522m	30:09.0	2:18.6	RowErg	Lwt		View workout
11/12/16	6,017m	28:00.0	2:19.6	RowErg	Lwt	Didn't keep track of time. Split 5000, and 1017 meters.	View workout
11/08/16	5,018m	22:55.0	2:17.0	RowErg	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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