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Log

Date Distance Time Pace Comments Action
01/13/17 3,000m 11:47.6 1:57.9 View workout
01/12/17 100m 0:20.0 1:40.0 View workout
01/12/17 100m 0:20.0 1:40.0 View workout
01/12/17 1,000m 3:46.3 1:53.1 View workout
01/12/17 3,000m 12:05.1 2:00.8 View workout
01/11/17 4,000m 18:25.3 2:18.1 View workout
01/10/17 3,619m 15:00.0 2:04.3 View workout
01/09/17 6,000m 25:06.0 2:05.5 View workout
01/07/17 5,000m 21:13.4 2:07.3 View workout
01/06/17 2,000m 8:13.1 2:03.2 View workout
01/05/17 3,653m 15:00.0 2:03.1 View workout
01/04/17 5,000m 25:00.0 2:30.0

250 meter INTERVALS x20 30 second rest

Time not accurate. Didn't connect to Concept 2. :(

 View workout
01/03/17 2,549m 10:30.0 2:03.5 View workout
01/02/17 3,354m 14:58.0 2:13.8

Pyramid 10, 20, 30, 40, 50, 40, 30, 20, and 10 each repeated twice first time hard second time light

 View workout
12/31/16 2,000m 8:38.0 2:09.5 View workout
12/30/16 3,922m 16:00.0 2:02.3 View workout
12/29/16 5,000m 21:01.6 2:06.1 View workout
12/28/16 3,000m 12:07.5 2:01.2 View workout
12/28/16 500m 1:57.5 1:57.5 View workout
12/27/16 5,000m 21:00.0 2:06.0

5 intervals 1000 meters each
Time wasn't accurate

 View workout