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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas BAILLY

Log

Date Distance Time Pace Comments Action
11/19/22 16,510m 30:01.1 1:49.0 View workout
02/01/22 12,000m 45:17.7 1:53.2

6×2000 3'rest

 View workout
01/30/22 24,000m 43:07.2 1:47.8 View workout
01/27/22 25,000m 47:54.0 1:54.9

5×5000 rest 2'
1000 × 70-75-80-85-90
Total 57:54

 View workout
01/25/22 32,803m 1:00:00.0 1:49.7 View workout
01/15/22 31,200m 58:19.1 1:52.1 View workout
01/14/22 12,000m 46:00.5 1:55.0 View workout
01/11/22 11,155m 40:00.0 1:47.5

4tours
10'on 2'off

 View workout
01/08/22 25,000m 47:57.9 1:55.1

5 rounds
5000m increase (1000@75@80@85@90@95)

 View workout
12/31/21 30,805m 2:00:00.0 1:56.8 View workout
12/24/21 20,000m 36:45.7 1:50.2 View workout
12/24/21 10,000m 37:18.6 1:51.9 View workout
12/17/21 10,000m 37:25.8 1:52.2 View workout
12/17/21 20,000m 37:20.6 1:52.0 View workout
11/30/21 12,424m 45:00.0 1:48.6

3×15'
Rest 5'

 View workout
11/29/21 12,000m 47:00.3 1:57.5

2×6000m
Rest 6'

 View workout
11/27/21 50,014m 1:37:36.3 1:57.0 View workout
11/25/21 16,109m 1:00:00.0 1:51.7 View workout
11/23/21 12,000m 46:52.0 1:57.1

3×4000
5'rest

 View workout
11/16/21 15,188m 1:00:00.0 1:58.5 View workout