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Thomas BAILLY

Log

Date Distance Time Pace Comments Action
01/08/22 25,000m 47:57.9 1:55.1

5 rounds
5000m increase (1000@75@80@85@90@95)

 View workout
12/31/21 30,805m 2:00:00.0 1:56.8 View workout
12/24/21 20,000m 36:45.7 1:50.2 View workout
12/24/21 10,000m 37:18.6 1:51.9 View workout
12/17/21 10,000m 37:25.8 1:52.2 View workout
12/17/21 20,000m 37:20.6 1:52.0 View workout
11/30/21 12,424m 45:00.0 1:48.6

3×15'
Rest 5'

 View workout
11/29/21 12,000m 47:00.3 1:57.5

2×6000m
Rest 6'

 View workout
11/27/21 50,014m 1:37:36.3 1:57.0 View workout
11/25/21 16,109m 1:00:00.0 1:51.7 View workout
11/23/21 12,000m 46:52.0 1:57.1

3×4000
5'rest

 View workout
11/16/21 15,188m 1:00:00.0 1:58.5 View workout
11/14/21 12,000m 43:26.1 1:48.5

2×6000m
4'rest
1er: 21:45.3
2e: 21:43.8

 View workout
11/12/21 1,000m 3:12.8 1:36.4 View workout
11/07/21 15,000m 54:52.4 1:49.7

3×5000
Rest 2'

 View workout
11/05/21 12,000m 43:13.9 1:48.0

6×2000
Rest 2'

 View workout
11/02/21 11,045m 40:00.0 1:48.6

4×10'
Rest 4'

 View workout
05/19/21 2,014m 7:24.1 1:50.2 View workout
05/19/21 2,000m 7:20.0 1:50.0 View workout
05/19/21 2,000m 7:19.9 1:49.9 View workout