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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Meg Robinson

Log

Date Distance Time Pace Comments Action
12/12/16 761m 6:13.7 4:05.5 View workout
12/12/16 3,212m 25:21.8 3:56.8 View workout
12/12/16 5,011m 41:47.1 4:10.1 View workout
12/11/16 2,014m 14:55.7 3:42.3 View workout
12/11/16 5,014m 40:18.2 4:01.1 View workout
12/11/16 5,019m 39:59.7 3:59.0 View workout
12/09/16 3,017m 22:55.9 3:48.0 View workout
12/09/16 2,000m 16:44.1 4:11.0

Did another 2k immediately following the 5k workout. Felt like I could do more after the 5k, so I forged ahead!

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12/09/16 5,000m 43:05.4 4:18.5 View workout
12/08/16 5,000m 42:27.4 4:14.7

Felt pretty tired on this row and obviously didn't row as fast.

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12/06/16 2,000m 18:57.4 4:44.3 View workout
12/05/16 5,000m 41:05.8 4:06.5

This second segment was write before dinner

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12/05/16 2,000m 17:20.7 4:20.1 View workout
12/04/16 5,000m 38:56.7 3:53.6 View workout
12/03/16 5,000m 43:52.8 4:23.2

Rowed this segment before dinner

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12/03/16 2,000m 17:46.7 4:26.6

Early morning row after coffee before Breakfast

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12/02/16 5,000m 39:51.5 3:59.1

First row on our new Model D Erg!!

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