Maryann Murphy

Log

Date Workout Score Ave Comments Action
12/09/23 30:04.0 6,635m 2:15.9

2:16ave/500m

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12/07/23 40:06.0 8,646m 2:19.1

2:19.1ave/500m

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12/06/23 30:06.0 6,588m 2:17.0

2:17.1ave/500m

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12/05/23 30:07.0 6,565m 2:17.6

2:17.6ave/500m

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12/04/23 50:04.0 10,605m 2:21.6

2:21.6ave/500m

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12/03/23 3850m

Sunday quad row around Alcatraz :)
James/cox, Lisa/stroke, Grant, Andrew

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12/02/23 30:07.0 6,588m 2:17.1

2:17.2ave/500m

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12/01/23 30:06.0 6,648m 2:15.8

2:15.8ave/500m

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11/30/23 30:05.0 6,560m 2:17.5

2:17.6ave/500m

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11/29/23 30:06.0 6,490m 2:19.1

2:19.2 ave/500m

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11/28/23 30:06.0 6,358m 2:22.0

2:22ave/500m (chatty group)

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11/27/23 30:05.0 6,382m 2:21.4

2:21.4ave/500m

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11/26/23 31:06.0 6,347m 2:26.9

2:27ave/500m

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11/25/23 31:05.0 6,477m 2:23.9

2:24 ave/500m

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11/24/23 30:07.0 6,215m 2:25.3

2:25.4 ave/500m

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11/23/23 30:06.0 6,359m 2:22.0

2.22 ave/500m

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12/16/22 32:10.0 6,937m 2:19.1

3868m, 18:06 plus
3069m, 14:04 (JR interupted)

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12/16/22 32:10.0 6,932m 2:19.2 View workout
12/14/22 30:06.0 6,420m 2:20.6

2:20.7

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12/13/22 30:04.0 6,349m 2:22.0

2:22 ave/500m

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12/12/22 35:05.0 7,561m 2:19.2

2:19.2 ave/500m

View workout
12/11/22 35:05.0 7,561m 2:19.2

2:19.2 ave/500m

View workout
12/10/22 35:05.0 7,439m 2:21.4

2:21.5

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12/09/22 32:03.0 6,876m 2:19.8

2:19.9 ave/500m

View workout
12/08/22 32:05.0 6,815m 2:21.2

2:19.9 ave/500m

View workout