Maryann Murphy

Log

Date Workout Score Ave Comments Action
12/23/17 50:00.0 10,752m 2:19.5 View workout
12/22/17 50:00.0 10,201m 2:27.0 View workout
12/20/17 35:35.0 7,459m 2:23.1

10min749510sec/2116meters25min5sec/5343meters

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12/18/17 35:00.0 7,665m 2:16.9 View workout
12/17/17 35:00.0 7,344m 2:22.9 View workout
12/17/17 35:00.0 7,295m 2:23.9 View workout
12/15/17 25:00.0 5,292m 2:21.7 View workout
12/13/17 35:00.0 7,394m 2:22.0

6am(ish), inside, 10min/2152m
outside/on the dock, 25min/5242m

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12/11/17 30:00.0 6,640m 2:15.5 View workout
12/10/17 30:00.0 6,521m 2:18.0 View workout
12/08/17 20:00.0 4,238m 2:21.5 View workout
12/07/17 20:00.0 4,464m 2:14.4 View workout
12/07/17 20:00.0 4,339m 2:18.2 View workout
12/01/17 20:00.0 4,366m 2:17.4 View workout
11/30/17 20:00.0 4,225m 2:22.0 View workout
11/29/17 20:00.0 4,153m 2:24.4 View workout
10/15/17 30:16.0 6,469m 2:20.3

2153m/10:06time (23s/m) +
2181/10:04time (22s/m) +
2135/10:06time (22s/m)

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10/14/17 27:55.0 6,000m 2:19.5 View workout
01/15/17 26:51.0 6,033m 2:13.5

2018m/9:08 + 2000m/8:48 + 2015m/8:55

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01/09/17 27:33.0 6,021m 2:17.2 View workout
01/07/17 27:20.0 6,020m 2:16.2 View workout
01/03/17 27:28.0 6,014m 2:17.0 View workout
12/22/16 4:34.0 1,023m 2:13.9

confused myself with math last night, made for motivation to get it done this morning!

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12/21/16 55:46.0 12,049m 2:18.8

4021m, time 18:10, pace 2:18.5
4014m, time 18:40, pace 2:17.9
4014m, time 18:54, pace 2:18.5

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12/20/16 30:05.0 6,551m 2:17.7 View workout