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Log

Date Distance Time Pace Comments Action
11/23/22 4,361m 18:04.0 2:04.2

CTC - Nov 22

 View workout
11/23/22 2,000m 8:21.6 2:05.4 View workout
11/22/22 4,033m 16:45.5 2:04.6

CTC - Nov 22

 View workout
11/22/22 2,000m 8:25.2 2:06.3 View workout
11/21/22 5,000m 20:38.2 2:03.8

CTC - Nov 22

 View workout
11/21/22 2,000m 8:29.0 2:07.2 View workout
11/20/22 10,000m 43:09.9 2:09.4 View workout
11/19/22 5,000m 21:16.3 2:07.6 View workout
11/18/22 2,000m 8:08.5 2:02.1 View workout
11/18/22 2,500m 10:36.2 2:07.2 View workout
11/14/22 851m 3:28.8 2:02.6 View workout
11/14/22 530m 2:12.9 2:05.3

CTC - Nov 22

 View workout
11/14/22 579m 2:21.9 2:02.5

CTC - Nov 22

 View workout
11/14/22 1,000m 4:09.2 2:04.6 View workout
11/07/22 3,000m 11:55.2 1:59.2

First workout on rowerg since avulsion fracture of 5th metatarsal on 28 Sept

Super tough after a prolonged break but good to pick…

 View workout
09/27/22 10,000m 43:21.5 2:10.0 View workout
09/26/22 10,000m 42:49.8 2:08.4 View workout
09/24/22 10,000m 43:03.1 2:09.1 View workout
09/23/22 10,000m 41:52.5 2:05.6 View workout
09/22/22 10,000m 42:54.7 2:08.7 View workout