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Log

Date Workout Score Ave Comments Action
09/05/22 v500m/0:30r...7 3,500m 2:05.1 View workout
09/04/22 10000m 43:04.7 2:09.2 View workout
09/02/22 10000m 43:11.9 2:09.5 View workout
09/01/22 5000m 22:27.8 2:14.7 View workout
08/19/22 v1000m/1:00r...2 1,264m 2:08.9 View workout
08/19/22 v2500m/1:00r...3 5,864m 2:10.2 View workout
08/16/22 v2500m/1:00r...2 5,000m 2:08.1 View workout
08/13/22 5000m 23:39.4 2:21.9 View workout
08/13/22 v2500m/1:00r...3 7,702m 2:09.9 View workout
08/11/22 v2500m/1:00r...4 10,000m 2:08.4 View workout
08/09/22 5000m 21:36.8 2:09.6 View workout
08/05/22 2880m 14:45.8 2:33.7 View workout
07/25/22 238m 1:06.8 2:20.3 View workout
07/25/22 2x1000m/1:00r 8:29.1 2:07.2 View workout
07/25/22 2x1000m/1:00r 8:29.1 2:07.2 View workout
07/23/22 5000m 21:39.2 2:09.9 View workout
07/15/22 5000m 21:36.4 2:09.6

Focus on form - tricky to maintain

View workout
07/14/22 5000m 21:15.0 2:07.5

First time back on after break in Lake District & first time with updated erg data - easy does it

 View workout
07/05/22 v2000m/1:00r...3 6,000m 2:09.7 View workout
07/03/22 5000m 20:53.8 2:05.3 View workout
07/02/22 5000m 21:15.0 2:07.5 View workout
06/30/22 26:52 5,694m 2:21.6 View workout
06/30/22 v1000m/0:30r...5 5,437m 2:09.1 View workout
06/29/22 23:31 5,512m 2:08.0 View workout
06/28/22 5000m 21:02.5 2:06.2 View workout