Morgan McGrath 10x1:00/1:00r SkiErg
2,629
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
124
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 96 |
June 02, 2026 05:58:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1086 | 38 | 124 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 117 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 121 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | 128 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 125 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 120 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 39 | 123 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | 125 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 132 |
| r275 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Warrior Fitness