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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Ryan

Log

Date Distance Time Pace Comments Action
01/15/18 15,051m 1:00:04.0 1:59.7 View workout
01/12/18 8,514m 35:45.0 2:05.9 View workout
01/09/18 15,052m 1:00:04.0 1:59.7 View workout
12/18/17 4,371m 10:00.0 1:08.6

1 min on , 1 minute recovery

 View workout
12/11/17 2,381m 10:05.0 2:07.0 View workout
11/06/17 15,084m 1:00:05.0 1:59.4 View workout
10/09/17 8,617m 35:04.0 2:02.0 View workout
10/02/17 10,020m 41:02.0 2:02.8 View workout
09/25/17 9,052m 37:03.0 2:02.7 View workout
09/19/17 15,211m 1:00:03.0 1:58.4

after hols

 View workout
08/31/17 15,062m 1:00:05.0 1:59.6 View workout
08/07/17 15,039m 1:00:05.0 1:59.8 View workout
07/31/17 15,157m 1:00:04.0 1:58.8 View workout
07/17/17 15,161m 1:00:03.0 1:58.8 View workout
07/10/17 15,045m 1:01:04.0 2:01.7 View workout
07/03/17 15,233m 1:00:04.0 1:58.2 View workout
06/26/17 15,046m 1:00:03.0 1:59.7 View workout
05/29/17 15,015m 1:00:04.0 2:00.0 View workout
04/07/17 5,163m 20:04.0 1:56.5 View workout
04/03/17 15,025m 1:00:05.0 1:59.9 View workout