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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Ryan

Log

Date Distance Time Pace Comments Action
03/27/17 4,544m 15:00.0 1:39.0 View workout
03/14/17 15,090m 1:00:00.0 1:59.2 View workout
03/09/17 16,200m 1:07:25.0 2:04.8 View workout
03/07/17 5,163m 20:04.0 1:56.5 View workout
03/05/17 14,919m 1:02:17.0 2:05.2 View workout
03/05/17 14,919m 1:02:17.0 2:05.2 View workout
03/03/17 5,996m 24:03.0 2:00.3 View workout
03/03/17 5,996m 24:03.0 2:00.3 View workout
02/01/17 8,697m 35:21.0 2:01.9 View workout
01/31/17 7,624m 30:24.0 1:59.6 View workout
01/24/17 7,736m 30:04.5 1:56.6 View workout
12/21/16 4,000m 15:00.0 1:52.5 View workout
12/19/16 15,176m 1:00:17.0 1:59.1 View workout
12/14/16 5,000m 18:32.6 1:51.2

2k warm up and down - with a head cold!

 View workout
12/12/16 14,595m 1:00:14.0 2:03.8 View workout
12/09/16 7,425m 30:09.0 2:01.8 View workout
12/05/16 14,809m 1:00:04.0 2:01.6 View workout
12/02/16 15,017m 1:00:41.0 2:01.2 View workout