Concept2 Logbook | Log for Hanna-Liisa Ennet

Hanna-Liisa Ennet

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/17	34,440m	2:59:51.0	2:36.6	RowErg	Hwt		View workout
01/14/17	42,195m	3:47:15.1	2:41.5	RowErg	Hwt	Countdown	View workout
01/13/17	15,325m	1:15:52.0	2:28.5	RowErg	Hwt		View workout
01/11/17	11,391m	59:42.0	2:37.2	RowErg	Hwt		View workout
01/09/17	11,437m	59:53.0	2:37.0	RowErg	Hwt		View workout
01/08/17	11,030m	59:47.0	2:42.6	RowErg	Hwt	Vol 2	View workout
01/08/17	14,517m	1:09:55.0	2:24.4	RowErg	Hwt	Vol 1	View workout
01/07/17	12,532m	59:35.0	2:22.6	RowErg	Hwt		View workout
01/04/17	10,511m	59:43.0	2:50.4	RowErg	Hwt		View workout
01/03/17	11,375m	59:41.0	2:37.4	RowErg	Hwt		View workout
01/01/17	10,066m	59:55.0	2:58.5	RowErg	Hwt		View workout
12/28/16	10,000m	53:36.0	2:40.8	RowErg	Hwt	Countdown	View workout
12/26/16	10,000m	56:48.0	2:50.4	RowErg	Hwt	Countdown	View workout
12/21/16	11,063m	59:56.0	2:42.5	RowErg	Hwt	A.m.	View workout
12/20/16	11,149m	59:58.0	2:41.3	RowErg	Hwt	A.m.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts