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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Dorsey

Log

Date Distance Time Pace Comments Action
01/31/18 10,026m 40:58.0 2:02.5 View workout
01/30/18 2,000m 7:06.0 1:46.5 View workout
01/29/18 8,022m 32:04.0 1:59.9

5000m ss with 5 x 1 m with 1 m active rest

 View workout
01/27/18 7,500m 29:36.0 1:58.4 View workout
01/26/18 6,000m 23:42.0 1:58.5 View workout
01/24/18 7,500m 30:28.0 2:01.8 View workout
01/21/18 7,511m 29:47.0 1:58.9 View workout
01/16/18 10,033m 40:31.0 2:01.1 View workout
01/12/18 5,011m 19:08.0 1:54.5 View workout
01/11/18 8,019m 32:38.0 2:02.0 View workout
01/04/18 10,012m 40:39.0 2:01.8 View workout
12/23/17 10,011m 40:18.0 2:00.7 View workout
12/22/17 8,513m 33:42.0 1:58.7 View workout
12/21/17 8,017m 32:12.0 2:00.4 View workout
12/20/17 10,017m 40:42.0 2:01.8 View workout
12/19/17 7,518m 29:51.0 1:59.1 View workout
12/18/17 7,500m 30:36.0 2:02.4 View workout
12/17/17 8,031m 32:08.0 2:00.0 View workout
12/16/17 8,000m 32:11.0 2:00.6 View workout
12/14/17 7,500m 31:04.0 2:04.2 View workout