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Log

Date Workout Score Ave Comments Action
12/02/17 23:38.0 6,031m 1:57.5 View workout
12/01/17 32:08.0 7,500m 2:08.5 View workout
11/29/17 23:47.0 6,000m 1:58.9 View workout
11/28/17 19:38.0 5,013m 1:57.4

Intervals

 View workout
11/27/17 30:19.0 7,502m 2:01.2 View workout
04/14/17 10000m 40:17.1 2:00.8 View workout
04/13/17 29:51.0 7,500m 1:59.4 View workout
04/12/17 19:28.0 5,000m 1:56.8 View workout
04/08/17 39:48.0 10,000m 1:59.4 View workout
04/06/17 23:08 5,517m 2:05.8 View workout
04/05/17 23:34.0 5,702m 2:03.9

10 x 1 minute w active rest

View workout
04/03/17 41:06 10,012m 2:03.1 View workout
04/01/17 33:51.0 8,023m 2:06.5 View workout
03/31/17 20:44.0 5,028m 2:03.7

500 X 5
W active rest 1m:1m

 View workout
03/28/17 30:52.0 7,522m 2:03.1 View workout
03/27/17 19:51.0 5,012m 1:58.8 View workout
03/22/17 25:10.0 6,027m 2:05.2

5 x 500 600m active rest btwn

View workout
03/20/17 41:39.9 10,015m 2:04.8 View workout
03/17/17 31:18.0 7,028m 2:13.6

3x 1000. 1000m active rest btwn each set

View workout
03/16/17 30:27.0 7,514m 2:01.5 View workout
01/31/17 35:28.0 8,204m 2:09.6 View workout
01/30/17 31:36 7,526m 2:06.0 View workout
01/28/17 33:43 7,633m 2:12.5 View workout
01/27/17 24:54.0 6,054m 2:03.3 View workout
01/25/17 22:53 5,406m 2:07.0 View workout