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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Dorsey

Log

Date Distance Time Pace Comments Action
12/13/17 5,000m 20:06.0 2:00.6 View workout
12/12/17 6,012m 23:58.0 1:59.5 View workout
12/11/17 7,506m 29:58.0 1:59.7 View workout
12/07/17 7,057m 27:56.0 1:58.7 View workout
12/06/17 7,500m 30:07.0 2:00.4 View workout
12/02/17 6,031m 23:38.0 1:57.5 View workout
12/01/17 7,500m 32:08.0 2:08.5 View workout
11/29/17 6,000m 23:47.0 1:58.9 View workout
11/28/17 5,013m 19:38.0 1:57.4

Intervals

 View workout
11/27/17 7,502m 30:19.0 2:01.2 View workout
04/14/17 10,000m 40:17.1 2:00.8 View workout
04/13/17 7,500m 29:51.0 1:59.4 View workout
04/12/17 5,000m 19:28.0 1:56.8 View workout
04/08/17 10,000m 39:48.0 1:59.4 View workout
04/06/17 5,517m 23:08.9 2:05.8 View workout
04/05/17 5,702m 23:34.0 2:03.9

10 x 1 minute w active rest

View workout
04/03/17 10,012m 41:06.3 2:03.1 View workout
04/01/17 8,023m 33:51.0 2:06.5 View workout
03/31/17 5,028m 20:44.0 2:03.7

500 X 5
W active rest 1m:1m

 View workout
03/28/17 7,522m 30:52.0 2:03.1 View workout