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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Dorsey

Log

Date Distance Time Pace Comments Action
12/13/17 5,000m 20:06.0 2:00.6 View workout
12/12/17 6,012m 23:58.0 1:59.5 View workout
12/11/17 7,506m 29:58.0 1:59.7 View workout
12/07/17 7,057m 27:56.0 1:58.7 View workout
12/06/17 7,500m 30:07.0 2:00.4 View workout
12/02/17 6,031m 23:38.0 1:57.5 View workout
12/01/17 7,500m 32:08.0 2:08.5 View workout
11/29/17 6,000m 23:47.0 1:58.9 View workout
11/28/17 5,013m 19:38.0 1:57.4

Intervals

 View workout
11/27/17 7,502m 30:19.0 2:01.2 View workout
04/14/17 10,000m 40:17.1 2:00.8 View workout
04/13/17 7,500m 29:51.0 1:59.4 View workout
04/12/17 5,000m 19:28.0 1:56.8 View workout
04/08/17 10,000m 39:48.0 1:59.4 View workout
04/06/17 5,517m 23:08.9 2:05.8 View workout
04/05/17 5,702m 23:34.0 2:03.9

10 x 1 minute w active rest

View workout
04/03/17 10,012m 41:06.3 2:03.1 View workout
04/01/17 8,023m 33:51.0 2:06.5 View workout
03/31/17 5,028m 20:44.0 2:03.7

500 X 5
W active rest 1m:1m

 View workout
03/28/17 7,522m 30:52.0 2:03.1 View workout