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Imre Pap

Log

Date Distance Time Pace Comments Action
09/11/17 1,000m 3:20.9 1:40.4 View workout
09/07/17 5,600m 21:23.4 1:54.5

86.6kg

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09/04/17 6,294m 24:00.0 1:54.3

87.7kg

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02/25/17 1,000m 3:12.5 1:36.2

Open indoor rowing hungarian championship 5th place

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02/18/17 500m 1:33.6 1:33.6 View workout
02/18/17 1,000m 3:15.1 1:37.5 View workout
02/16/17 3,906m 14:12.1 1:49.0

500m-250w/1'r
250m-max effort/4'r
500m-250w
5' light rowing-technical
1'r
6x250m
(380w-380w-3…

 View workout
02/13/17 10,812m 41:36.9 1:55.4

2x12'/2'rest
4'rest
4x3'
1'rest
1k-130w
1'rest
3x20"/20" max effort

 View workout
01/28/17 5,000m 18:39.2 1:51.9 View workout
01/26/17 7,538m 30:00.0 1:59.3 View workout
01/23/17 5,944m 24:00.0 2:01.1

3x8'/5'r...recovery

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01/21/17 3,594m 12:00.0 1:40.1

12x 1'work/1'rest

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01/19/17 6,000m 22:00.4 1:50.0

3x 2k/6'r

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01/16/17 15,263m 1:00:00.0 1:57.9

5*12'/4'rest

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01/14/17 2,259m 6:40.0 1:28.5

Emo2m_40'
20x (20"max effort/1'40" rest)

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01/12/17 21,000m 1:25:47.0 2:02.5

3X7k/6'r

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01/09/17 6,097m 26:16.3 2:09.2 View workout
01/09/17 15,000m 1:00:18.7 2:00.6 View workout
01/07/17 2,800m 9:13.3 1:38.8

8*350/3'r

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01/04/17 20,000m 1:21:13.4 2:01.8

4*5k/4'rest

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