Imre Pap

Log

Date Workout Score Ave Comments Action
01/23/17 24:00.0 5,944m 2:01.1

3x8'/5'r...recovery

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01/21/17 12:00.0 3,594m 1:40.1

12x 1'work/1'rest

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01/19/17 22:00.4 6,000m 1:50.0

3x 2k/6'r

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01/16/17 1:00:00.0 15,263m 1:57.9

5*12'/4'rest

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01/14/17 6:40.0 2,259m 1:28.5

Emo2m_40'
20x (20"max effort/1'40" rest)

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01/12/17 1:25:47.0 21,000m 2:02.5

3X7k/6'r

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01/09/17 v1000m/1:30r...9 6,097m 2:09.2 View workout
01/09/17 1:00:18.7 15,000m 2:00.6 View workout
01/07/17 9:13.3 2,800m 1:38.8

8*350/3'r

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01/04/17 1:21:13.4 20,000m 2:01.8

4*5k/4'rest

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01/02/17 57:35.6 14,000m 2:03.4 View workout
12/30/16 28:31.3 8,000m 1:46.9

2rounds_5'rest between
250/1'r/500/1'r/750/1'r/1000/1'r/750/1'r/500/1'r/250

View workout
12/28/16 56:02.8 14,000m 2:00.1

2*7k/2'r

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12/26/16 48:26.4 12,000m 2:01.1 View workout
12/24/16 13:58.8 4,000m 1:44.8

8*500/3'30"r

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12/21/16 47:51.1 12,000m 1:59.6

2*6k/3'r

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12/19/16 39:55.9 10,000m 1:59.7 View workout
12/17/16 30:45.3 8,000m 1:55.3

8*1k/1'20"r

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12/14/16 1:00:00.0 13,682m 2:11.5

2*30'/6'r

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12/12/16 1:00:33.1 15,000m 2:01.1

3*5k/3'r

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12/04/16 7:01.7 2,000m 1:45.4 View workout