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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Josh Linville

Log

Date Distance Time Pace Comments Action
09/21/24 4,551m View workout
09/18/24 4,712m View workout
09/18/24 850m View workout
08/31/24 2,000m View workout
08/20/24 2,100m View workout
08/18/24 10,000m 44:16.5 2:12.8 View workout
08/12/24 1,500m View workout
08/01/24 3,460m 15:04.5 2:10.7 View workout
07/16/24 2,500m View workout
07/14/24 3,500m 15:14.8 2:10.6 View workout
07/03/24 5,822m View workout
06/28/24 2,600m View workout
06/23/24 2,272m 10:06.3 2:13.4 View workout
06/20/24 3,002m View workout
06/20/24 2,047m View workout
06/19/24 2,590m View workout
06/17/24 6,000m 26:02.5 2:10.2 View workout
06/14/24 5,008m 21:30.6 2:08.8 View workout
06/13/24 5,000m 22:00.9 2:12.0 View workout
06/12/24 2,500m View workout