Concept2 Logbook | Log for YAMIL ROMERO

YAMIL ROMERO

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/22	5,015m	36:02.2	3:35.5	RowErg	Hwt	#9 @R6	View workout
03/01/22	5,600m	30:56.0	2:45.7	RowErg	Hwt	#8 @3R	View workout
02/28/22	1,000m	4:48.2	2:24.1	RowErg	Hwt	#7 @8R	View workout
02/28/22	5,314m	36:05.7	3:23.7	RowErg	Hwt	#6 @4R	View workout
02/22/22	4,502m	24:00.0	2:39.9	RowErg	Hwt	#5 3R	View workout
02/20/22	2,000m	10:04.6	2:31.1	RowErg	Hwt	#4 @7R	View workout
02/20/22	4,000m	26:52.9	3:21.6	RowErg	Hwt	#3 @ 2	View workout
02/19/22	10,236m	1:00:00.0	2:55.8	RowErg	Hwt	#2 @ 3R	View workout
02/17/22	6,000m	34:38.9	2:53.2	RowErg	Hwt	#1 @5R	View workout
03/08/17	5,012m	26:52.0	2:40.8	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#7)	View workout
01/31/17	2,012m	10:31.0	2:36.8	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#6)	View workout
01/27/17	3,016m	16:49.0	2:47.2	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#5)	View workout
01/26/17	11,015m	59:50.0	2:42.9	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#4)	View workout
01/25/17	3,012m	14:13.9	2:21.7	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#3)	View workout
01/24/17	5,000m	25:03.0	2:30.3	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#2)	View workout
01/23/17	3,213m	17:03.0	2:39.1	RowErg	Hwt	Anytime Fitness Gym, Clarksville Tn (#1)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts