Concept2 Logbook | Log for YAMIL ROMERO

YAMIL ROMERO

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/22	5,000m	29:52.8	2:59.2	RowErg	Hwt	#29 @6R	View workout
04/04/22	4,000m	24:22.5	3:02.8	RowErg	Hwt	#28 @6R	View workout
04/03/22	3,000m	18:47.4	3:07.9	RowErg	Hwt	#27 @7R	View workout
04/02/22	2,000m	13:39.7	3:24.9	RowErg	Hwt	#26 @6R	View workout
04/01/22	1,000m	7:13.0	3:36.5	RowErg	Hwt	#25 @6R	View workout
03/25/22	12,000m	1:07:48.7	2:49.5	RowErg	Hwt	#24 @6R.	View workout
03/22/22	3,000m	17:04.1	2:50.6	RowErg	Hwt	#23 @6R	View workout
03/19/22	5,000m	39:24.9	3:56.4	RowErg	Hwt	#22 R6	View workout
03/19/22	1,000m	4:37.8	2:18.9	RowErg	Hwt	#21 @6R	View workout
03/19/22	3,000m	16:05.6	2:40.9	RowErg	Hwt	#20 @R6	View workout
03/19/22	3,000m	19:52.5	3:18.7	RowErg	Hwt	#19 @R6	View workout
03/17/22	15,000m	1:32:59.0	3:05.9	RowErg	Hwt	#18 @5R	View workout
03/16/22	500m	2:00.0	2:00.0	RowErg	Hwt	#17 @5R	View workout
03/16/22	1,500m	7:59.4	2:39.8	RowErg	Hwt	#16 @5R	View workout
03/16/22	3,000m	18:23.7	3:03.9	RowErg	Hwt	#15 @5R	View workout
03/15/22	3,000m	24:54.2	4:09.0	RowErg	Hwt	#14 @5R	View workout
03/09/22	1,000m	4:11.2	2:05.6	RowErg	Hwt	#13 @10R	View workout
03/09/22	3,000m	20:23.5	3:23.9	RowErg	Hwt	#12 @10R	View workout
03/09/22	3,000m	15:29.4	2:34.9	RowErg	Hwt	#11 @5R	View workout
03/08/22	5,000m	24:55.1	2:29.5	RowErg	Hwt	#10 @R3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts