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Log

Date Distance Time Pace Comments Action
07/02/19 1,000m 4:51.5 2:25.7

Récupération 500m

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07/02/19 500m 1:41.7 1:41.7

Test 500m

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07/02/19 1,033m 5:06.8 2:28.4

Récupération

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07/02/19 1,000m 3:35.0 1:47.5

Test 1000m

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07/02/19 500m 2:35.8 2:35.8

Echauffement

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07/02/19 2,500m 11:41.6 2:20.3

Echauffement

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06/24/19 514m 2:35.6 2:31.3 View workout
06/21/19 2,097m 8:52.6 2:06.9

Récupération de la journée du 21 juin 2019

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06/21/19 6,000m 25:20.4 2:06.7

Intervalles 30 sec
1000m 900m 800m 700m 600m

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06/21/19 1,500m 7:03.8 2:21.2

Echauffement après-midi

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06/21/19 1,000m 4:16.3 2:08.1

Récupération

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06/21/19 2,500m 9:57.0 1:59.4

5*500m

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06/21/19 6,000m 25:16.8 2:06.4

Intervalles 30 secondes
1000m 900m 800m 700m 600m ...

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06/21/19 2,000m 9:25.3 2:21.3

Echauffement matin

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06/20/19 500m 1:45.2 1:45.2

500m de fin

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06/20/19 500m 2:25.0 2:25.0

Récupération

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06/20/19 6,621m 27:52.7 2:06.3

Challenge Niveau 5 Monts Tangguk
Code : 9ABC-BA5A-1E31-533D

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06/20/19 1,500m 6:42.8 2:14.2

Echauffement

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06/17/19 500m 2:24.6 2:24.6

Récupération semi-marathon

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06/17/19 21,097m 1:32:40.1 2:11.7

Test reprise ergo longue distance

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