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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Crocker

Log

Date Distance Time Pace Comments Action
10/30/24 11,034m 50:00.0 2:15.9 View workout
10/28/24 11,136m 50:00.0 2:14.6 View workout
10/23/24 11,210m 50:00.0 2:13.8 View workout
10/22/24 11,155m 50:00.0 2:14.4 View workout
10/21/24 11,365m 50:00.0 2:11.9 View workout
10/18/24 11,254m 50:00.0 2:13.2 View workout
10/16/24 11,401m 50:00.0 2:11.5 View workout
10/14/24 11,408m 50:00.0 2:11.4 View workout
10/09/24 11,312m 50:00.0 2:12.6 View workout
10/07/24 11,392m 50:00.0 2:11.6 View workout
10/04/24 11,234m 50:00.0 2:13.5 View workout
10/02/24 11,350m 50:00.0 2:12.1 View workout
09/30/24 11,361m 50:00.0 2:12.0 View workout
09/27/24 11,315m 50:00.0 2:12.5 View workout
09/25/24 11,277m 50:00.0 2:13.0 View workout
09/23/24 11,406m 50:00.0 2:11.5 View workout
09/20/24 11,127m 50:00.0 2:14.8 View workout
09/18/24 11,184m 50:00.0 2:14.1 View workout
09/16/24 10,917m 50:00.0 2:17.4 View workout
09/13/24 11,011m 50:00.0 2:16.2 View workout