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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Eric van Beek

Log

Date Distance Time Pace Comments Action
02/19/17 3,692m 15:00.0 2:01.8 View workout
02/18/17 3,704m 15:00.0 2:01.4 View workout
02/12/17 3,659m 15:00.0 2:02.9 View workout
02/03/17 6,909m 30:00.0 2:10.2 View workout
01/31/17 3,000m 11:57.3 1:59.5 View workout
01/30/17 2,500m 9:53.7 1:58.7 View workout
01/24/17 2,000m 7:48.2 1:57.0 View workout
01/22/17 5,000m 20:56.8 2:05.6 View workout
01/18/17 3,000m 12:08.9 2:01.4 View workout
01/15/17 3,000m 12:11.6 2:01.9 View workout
01/12/17 2,000m 7:55.4 1:58.8 View workout
01/09/17 2,500m 10:03.7 2:00.7 View workout
01/06/17 2,500m 10:09.2 2:01.8 View workout
01/04/17 2,500m 10:10.8 2:02.1 View workout
01/01/17 5,000m 20:32.3 2:03.2

2000, 1500, 1000, 500 interval met 3 minuten rust

 View workout
12/26/16 2,722m 11:13.0 2:03.6 View workout
12/23/16 3,171m 13:33.0 2:08.1 View workout
12/18/16 2,841m 12:06.0 2:07.7 View workout
12/11/16 2,588m 11:05.0 2:08.4 View workout
12/07/16 2,080m 9:04.0 2:10.7 View workout