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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Lawrence Schroeder

Log

Date Distance Time Pace Comments Action
12/14/22 4,000m View workout
12/13/22 3,000m View workout
12/12/22 3,000m View workout
12/11/22 4,100m View workout
12/10/22 5,000m View workout
12/09/22 5,000m View workout
12/08/22 4,260m View workout
12/07/22 4,250m View workout
12/06/22 273m 1:00.0 1:49.8 View workout
12/06/22 4,000m View workout
12/05/22 269m View workout
12/05/22 4,000m View workout
12/04/22 10,000m 55:22.8 2:46.1 View workout
12/03/22 271m 1:00.0 1:50.7 View workout
12/03/22 4,000m View workout
12/02/22 263m 1:00.0 1:54.0 View workout
12/02/22 3,000m View workout
12/01/22 4,000m View workout
11/30/22 3,000m View workout
11/29/22 3,250m View workout