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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lawrence Schroeder

Log

Date Distance Time Pace Comments Action
08/14/24 6,000m View workout
08/13/24 4,000m View workout
08/12/24 6,000m

272m 1 min row 30sec sprint

 View workout
08/11/24 10,000m View workout
08/10/24 6,000m View workout
08/09/24 2,000m View workout
08/07/24 2,000m View workout
08/06/24 2,000m View workout
08/03/24 3,000m View workout
08/02/24 3,000m View workout
08/01/24 3,000m View workout
07/30/24 6,000m View workout
07/29/24 2,000m View workout
07/28/24 6,000m View workout
07/26/24 1,800m View workout
07/24/24 2,000m View workout
07/23/24 6,000m

251m in 60 Sec (30sec Sprint)

 View workout
07/22/24 4,000m View workout
07/21/24 10,000m View workout
07/20/24 6,000m

278m 60sec (30 sec sprint drag 6)

 View workout