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Log

Date Workout Score Ave Comments Action
10/23/19 27:00 6,545m 2:03.7 View workout
10/23/19 30:05 6,061m 2:28.9 View workout
10/22/19 3x27:00/2:00r 18,027m 2:14.7 View workout
10/22/19 10:03 2,157m 2:19.9 View workout
10/20/19 2x19:00/4:00r 8,992m 2:06.7 View workout
10/20/19 11:14 2,359m 2:23.0 View workout
10/18/19 v16:00/2:00r...3 10,988m 2:11.0 View workout
10/18/19 10:11 2,127m 2:23.6 View workout
10/17/19 1:00:00 12,783m 2:20.8 View workout
10/17/19 1:18 86m 7:35.2 View workout
10/17/19 0:54 133m 3:23.0 View workout
10/15/19 2:59 628m 2:22.7 View workout
10/15/19 9:11 1,727m 2:39.7 View workout
10/03/19 2x30:00/2:00r 13,422m 2:14.1 View workout
10/02/19 1:15:00.0 14,538m 2:34.7 View workout
10/01/19 1:15:00.0 17,200m 2:10.8

10’ warm up
30’+ 10x30”/30”+30’ + intervals

 View workout
09/30/19 45:27 8,268m 2:44.9 View workout
09/25/19 18:53 4,018m 2:21.0 View workout
09/24/19 10:04 2,033m 2:28.5 View workout
09/24/19 2x0:40/2:00r 337m 1:58.6 View workout
09/19/19 15:04 3,113m 2:25.2 View workout
09/19/19 2x0:40/2:00r 341m 1:57.3 View workout
09/18/19 5:38 674m 4:11.4 View workout
09/17/19 2x0:40/2:00r 337m 1:58.6 View workout
09/17/19 2:56 182m 8:03.5 View workout