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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Dweck

Log

Date Distance Time Pace Comments Action
02/12/17 7,000m

Juliet 1 of 2

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02/09/17 7,700m

Gretchen

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02/07/17 6,700m

Alex M.

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02/05/17 8,250m

Juliet 2 of 2

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02/05/17 8,440m

Juliet 1 of 2

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02/02/17 3,200m

Gretchen HIIT 5:30p

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01/31/17 7,200m

Alex

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01/29/17 7,300m

Juliet 2 of 2

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01/29/17 7,500m

Juliet 1 of 2

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01/26/17 7,500m

Gretchen

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01/17/17 7,300m

1 hr. with Emily

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01/16/17 7,200m

Eric VF

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01/15/17 7,600m

Sunday Juliet

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01/11/17 6,500m

Juliet

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01/04/17 3,000m

Bethany HIIT Erg 19 @ 5:30 pm

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01/03/17 5,000m

Alex, Erg 8 @ 6:30p

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