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Julia Hoover

Log

Date Workout Score Ave Comments Action
03/29/17 45:55.9 7,820m 2:56.2

Pre-class warm-up: 5:04.9; 762 m
Class: aim for consistent pace: 20:18.3; 3538. Target average pace: 20:32.7; 3520.

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03/27/17 31:06.0 5,301m 2:56.0 View workout
03/22/17 15:00.0 2,338m 3:12.4

Class: damper settings and meters/stroke.

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03/22/17 17:31.5 3,042m 2:52.8

Class #4 - warm up.

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03/21/17 38:06.3 6,790m 2:48.3

E/M - 2:10:2:10:2:10:2
RPE: 8; RPD: 7; RT:9

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03/19/17 34:47.4 6,023m 2:53.2

Pyramid Intervals to 600 m.
RPE: 8; RPD: 8; RT: 7.5

 View workout
03/17/17 35:07.2 6,038m 2:54.4

E/M - 2:10:2:10:2:7:2
RPE: 6; RPD: 6; RPT: 7

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03/15/17 15:00.0 2,619m 2:51.8

Class: 15 min Interval Row: 4 x 00:45

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03/15/17 12:50.5 2,243m 2:51.7

Class warm-up/technique.

 View workout
03/13/17 32:07.5 5,597m 2:52.1

Easy/moderate: 2:10:2:10:2:4:2
RPE: 7; RPD: 5; RPT: 6

 View workout
03/12/17 28:05.2 4,738m 2:57.8

Pyramid (from website) to 500 meters.
RPE: 6; RPD: 4 - can do more next time I do this; RPT: 5 - still catch myself accordion-ing

…		 View workout
03/10/17 26:06.2 4,657m 2:48.1

Woo hoo! My easiest practice yet.
2 min-10-2-10-2; Easy-Moderate-E-M-E.

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03/08/17 19:11.8 3,413m 2:48.7 View workout
03/07/17 15:14.8 2,816m 2:42.4

The most difficult of my practice sessions this week.- heart rate seemed elevated quickly. stomach too full, aware of needing to get to m…

 View workout
03/05/17 18:15.1 3,149m 2:53.8 View workout
03/02/17 15:06.4 2,732m 2:45.8

I forgot to check/adjust the damper, so this session was at 5.5

 View workout
03/01/17 19:49.7 3,038m 3:15.8 View workout