Concept2 Logbook | Log for Matt Sullivan

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Matt Sullivan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/19	10,883m	50:05.0	2:18.0	RowErg	Hwt	Drag factor 130. Alternate Medium WOD: 6x5 minutes / 2 minutes easy. includes 5 minute warm up/ 5 minute cool down.	View workout
01/22/19	2,000m	7:48.6	1:57.1	RowErg	Hwt	Drag factor 135. Short WOD. 1k warmup before, 5 minute cooldown after (neither included). Weight 181.8.	View workout
01/16/19	6,000m	25:47.0	2:08.9	RowErg	Hwt	Drag factor 138. 5 minute warmup before and 5 minute cooldown after.	View workout
01/10/19	6,207m	29:06.0	2:20.6	RowErg	Hwt	4x4 min/1 min easy. +5 minute warmup & cool down. Drag factor 125.	View workout
01/08/19	8,588m	40:38.0	2:21.9	RowErg	Hwt	Medium WOD 3x2000/2 minutes easy. Drag factor 115. Includes 5 minute warm up and cool down.	View workout
01/04/19	5,000m	21:38.0	2:09.8	RowErg	Hwt	5k (5 minute warmup/cooldown not included). Drag factor 116	View workout
01/02/19	7,258m	35:26.0	2:26.4	RowErg	Hwt	5 minute warmup/cooldown plus medium WOD: 3x1500m / 3 minute easy. Drag factor 115	View workout
12/19/18	5,977m	26:36.0	2:13.5	RowErg	Hwt	5 minute warmup/cooldown, plus short wokrout of the day 4x750 / 1 min easy	View workout
12/13/18	6,846m	35:00.0	2:33.3	RowErg	Hwt	5 minute warmup/cooldown, plus short workout of the day: 5 x 750m / 2 min easy	View workout
12/12/18	5,676m	28:00.0	2:27.9	RowErg	Hwt	5 minute warmup/cooldown Short workout of the day of 4 x 3 minutes / 2 minutes easy	View workout
03/28/17	2,018m	8:40.3	2:08.9	RowErg	Hwt	Started 5k but burned out. Warmup/cooldown not included. Weight: 185.4. Drag factor 130	View workout
03/21/17	5,000m	22:54.2	2:17.4	RowErg	Hwt	5k, warmup/cooldown not included. Weight: 185.4. Drag factor 115	View workout
03/16/17	5,912m	30:05.6	2:32.7	RowErg	Hwt	Workout 5 from www.concept2.com/indoor-rowe…	View workout
03/14/17	6,182m	33:00.0	2:40.1	RowErg	Hwt	Workout 4 from www.concept2.com/indoor-rowe…	View workout
03/09/17	5,172m	28:00.0	2:42.4	RowErg	Hwt	Workout 3 from www.concept2.com/indoor-rowe…	View workout
03/07/17	4,623m	23:00.0	2:29.2	RowErg	Hwt	Workout 2 from www.concept2.com/indoor-rowe…	View workout

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