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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Matt Sullivan

Log

Date Distance Time Pace Comments Action
02/05/21 7,069m 30:00.0 2:07.3 View workout
02/02/21 12,895m 1:00:00.0 2:19.5 View workout
02/01/21 5,760m 24:00.0 2:05.0 View workout
01/30/21 5,679m 24:00.0 2:06.7 View workout
01/28/21 6,806m 30:00.0 2:12.2 View workout
01/26/21 5,000m 21:30.6 2:09.0 View workout
01/23/21 10,000m 46:23.2 2:19.1 View workout
01/22/21 6,000m 26:46.5 2:13.8

body weight 185.4

 View workout
01/22/21 905m 5:08.0 2:50.1 View workout
01/20/21 4,589m 20:00.0 2:10.7 View workout
01/19/21 9,000m 40:35.1 2:15.2 View workout
01/18/21 8,544m 46:26.1 2:43.0 View workout
01/17/21 6,000m 25:38.6 2:08.2 View workout
01/17/21 890m 5:05.3 2:51.5 View workout
01/15/21 6,196m 30:10.6 2:26.1 View workout
04/22/19 3,111m 13:50.0 2:13.3

Body weight 180. Drag factor 130. Just rowed.

 View workout
03/07/19 7,095m 34:06.0 2:24.1

Drag factor 115. short WOD: 12x1 minute / 1 minute rest. Includes 5 minute warmup + 6 minute cool down.

 View workout
02/15/19 2,000m 7:47.9 1:56.9

Drag factor 120. Does not include 5 minute warmup or cool down. Body weight 180.4.

 View workout
01/31/19 10,883m 50:05.0 2:18.0

Drag factor 130. Alternate Medium WOD: 6x5 minutes / 2 minutes easy. includes 5 minute warm up/ 5 minute cool down.

 View workout
01/22/19 2,000m 7:48.6 1:57.1

Drag factor 135. Short WOD. 1k warmup before, 5 minute cooldown after (neither included). Weight 181.8.

 View workout