Concept2 Logbook | Log for Matt Sullivan

Sign Up

Matt Sullivan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/21	46:26	8,544m	2:43.0	RowErg		View workout
01/17/21	6x1000m/3:00r	25:38.6	2:08.2	RowErg		View workout
01/17/21	5:05	890m	2:51.5	RowErg		View workout
01/15/21	30:10	6,196m	2:26.1	RowErg		View workout
04/22/19	13:50.0	3,111m	2:13.3	RowErg	Body weight 180. Drag factor 130. Just rowed.	View workout
03/07/19	34:06.0	7,095m	2:24.1	RowErg	Drag factor 115. short WOD: 12x1 minute / 1 minute rest. Includes 5 minute warmup + 6 minute cool down.	View workout
02/15/19	2000m	7:47.9	1:56.9	RowErg	Drag factor 120. Does not include 5 minute warmup or cool down. Body weight 180.4.	View workout
01/31/19	50:05.0	10,883m	2:18.0	RowErg	Drag factor 130. Alternate Medium WOD: 6x5 minutes / 2 minutes easy. includes 5 minute warm up/ 5 minute cool down.	View workout
01/22/19	2000m	7:48.6	1:57.1	RowErg	Drag factor 135. Short WOD. 1k warmup before, 5 minute cooldown after (neither included). Weight 181.8.	View workout
01/16/19	6000m	25:47.0	2:08.9	RowErg	Drag factor 138. 5 minute warmup before and 5 minute cooldown after.	View workout
01/10/19	29:06.0	6,207m	2:20.6	RowErg	4x4 min/1 min easy. +5 minute warmup & cool down. Drag factor 125.	View workout
01/08/19	40:38.0	8,588m	2:21.9	RowErg	Medium WOD 3x2000/2 minutes easy. Drag factor 115. Includes 5 minute warm up and cool down.	View workout
01/04/19	5000m	21:38.0	2:09.8	RowErg	5k (5 minute warmup/cooldown not included). Drag factor 116	View workout
01/02/19	35:26.0	7,258m	2:26.4	RowErg	5 minute warmup/cooldown plus medium WOD: 3x1500m / 3 minute easy. Drag factor 115	View workout
12/19/18	26:36.0	5,977m	2:13.5	RowErg	5 minute warmup/cooldown, plus short wokrout of the day 4x750 / 1 min easy	View workout
12/13/18	35:00.0	6,846m	2:33.3	RowErg	5 minute warmup/cooldown, plus short workout of the day: 5 x 750m / 2 min easy	View workout
12/12/18	28:00.0	5,676m	2:27.9	RowErg	5 minute warmup/cooldown Short workout of the day of 4 x 3 minutes / 2 minutes easy	View workout
03/28/17	8:40.3	2,018m	2:08.9	RowErg	Started 5k but burned out. Warmup/cooldown not included. Weight: 185.4. Drag factor 130	View workout
03/21/17	5000m	22:54.2	2:17.4	RowErg	5k, warmup/cooldown not included. Weight: 185.4. Drag factor 115	View workout
03/16/17	30:05.6	5,912m	2:32.7	RowErg	Workout 5 from www.concept2.com/indoor-rowe…	View workout
03/14/17	33:00.0	6,182m	2:40.1	RowErg	Workout 4 from www.concept2.com/indoor-rowe…	View workout
03/09/17	28:00.0	5,172m	2:42.4	RowErg	Workout 3 from www.concept2.com/indoor-rowe…	View workout
03/07/17	23:00.0	4,623m	2:29.2	RowErg	Workout 2 from www.concept2.com/indoor-rowe…	View workout

«
1
2
3
4
»