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Log

Date Workout Score Ave Comments Action
10/04/18 21:44.7 5,000m 2:10.4 View workout
09/25/18 2000m 8:23.5 2:05.8 View workout
09/11/18 30:00 6,628m 2:15.7 View workout
02/27/18 10000m 47:28.2 2:22.4 View workout
01/30/18 30:00 6,630m 2:15.7 View workout
12/05/17 5000m 21:45.3 2:10.5 View workout
12/01/17 100m 0:21.9 1:49.5 View workout
11/28/17 1:06:05.3 14,000m 2:21.6

2 x 7000m, 90 secs rest

 View workout
11/24/17 5000m 21:54.9 2:11.4 View workout
11/21/17 55:50.5 12,000m 2:19.6

2 X 6000m... 90sec rest

 View workout
11/16/17 5000m 22:06.7 2:12.6 View workout
11/13/17 56:56.2 12,000m 2:22.3

2x6000m... 90secs rest

 View workout
11/10/17 22:06.0 5,000m 2:12.6 View workout
11/10/17 5000m 22:20.3 2:14.0 View workout
10/19/17 1:52.8 500m 1:52.8 View workout
10/19/17 2:00.0 532m 1:52.7 View workout
10/10/17 23:58.7 5,000m 2:23.8

Done as part of 2 x 5000m

 View workout
10/10/17 22:54.9 5,000m 2:17.4

Done as part of 2 x 5000m

 View workout
10/07/17 8:29.8 2,000m 2:07.4 View workout
09/20/17 30:00.0 6,504m 2:18.3 View workout
09/19/17 22:10.1 5,000m 2:13.0 View workout
09/14/17 2000m 8:37.7 2:09.4 View workout
06/16/17 30:00.0 6,329m 2:22.2 View workout
06/11/17 0:21.2 100m 1:46.0 View workout
06/08/17 2:03.2 500m 2:03.2

done as part of 6 x 500m intervals

 View workout