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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Georgina Parker

Log

Date Distance Time Pace Comments Action
10/04/18 5,000m 21:44.7 2:10.4 View workout
09/25/18 2,000m 8:23.5 2:05.8 View workout
09/11/18 6,628m 30:00.0 2:15.7 View workout
02/27/18 10,000m 47:28.2 2:22.4 View workout
01/30/18 6,630m 30:00.0 2:15.7 View workout
12/05/17 5,000m 21:45.3 2:10.5 View workout
12/01/17 100m 0:21.9 1:49.5 View workout
11/28/17 14,000m 1:06:05.3 2:21.6

2 x 7000m, 90 secs rest

 View workout
11/24/17 5,000m 21:54.9 2:11.4 View workout
11/21/17 12,000m 55:50.5 2:19.6

2 X 6000m... 90sec rest

 View workout
11/16/17 5,000m 22:06.7 2:12.6 View workout
11/13/17 12,000m 56:56.2 2:22.3

2x6000m... 90secs rest

 View workout
11/10/17 5,000m 22:06.0 2:12.6 View workout
11/10/17 5,000m 22:20.3 2:14.0 View workout
10/19/17 500m 1:52.8 1:52.8 View workout
10/19/17 532m 2:00.0 1:52.7 View workout
10/10/17 5,000m 23:58.7 2:23.8

Done as part of 2 x 5000m

 View workout
10/10/17 5,000m 22:54.9 2:17.4

Done as part of 2 x 5000m

 View workout
10/07/17 2,000m 8:29.8 2:07.4 View workout
09/20/17 6,504m 30:00.0 2:18.3 View workout