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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luis Morales

Log

Date Distance Time Pace Comments Action
08/10/17 5,000m 21:47.0 2:10.7 View workout
08/10/17 534m 2:51.0 2:40.1 View workout
08/09/17 487m 2:08.9 2:12.3 View workout
08/09/17 4,000m 17:13.6 2:09.2 View workout
08/09/17 1,000m 4:01.3 2:00.6 View workout
08/08/17 5,000m 21:39.0 2:09.9 View workout
08/07/17 1,500m 6:33.4 2:11.1 View workout
08/07/17 2,500m 10:55.3 2:11.0 View workout
08/07/17 3,000m 12:48.6 2:08.1 View workout
08/07/17 3,000m 12:31.2 2:05.2 View workout
07/26/17 6,000m 25:50.1 2:09.1 View workout
07/25/17 300m 1:09.2 1:55.3 View workout
07/25/17 300m 1:09.1 1:55.1 View workout
07/25/17 300m 1:12.4 2:00.6 View workout
07/17/17 2,000m 8:17.6 2:04.4 View workout
07/11/17 10,000m 44:16.3 2:12.8 View workout
07/03/17 5,000m 21:48.4 2:10.8 View workout
07/03/17 5,000m 21:54.1 2:11.4 View workout
06/29/17 2,765m 11:00.0 1:59.3

11 x 1:00 on x 1:00 off/rest

 View workout
06/27/17 2,556m 10:19.0 2:01.0

500 meter x 1:30 min rest - 5 intervals

 View workout