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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luis Morales

Log

Date Distance Time Pace Comments Action
08/26/17 1,000m 4:40.7 2:20.3

500 x 2 repetitions

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08/26/17 524m 4:00.0 3:49.0

Rest between intervals

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08/26/17 2,000m 8:35.9 2:08.9

500 x 4 repetitions

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08/26/17 6,000m 25:51.5 2:09.2 View workout
08/23/17 1,392m 13:20.0 4:47.3

Rest-time rowing

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08/23/17 5,000m 19:58.2 1:59.8

500 meter x 10 repetitions + 1:20 rest in between

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08/23/17 3,000m 13:51.0 2:18.5 View workout
08/22/17 4,000m 17:10.8 2:08.8 View workout
08/22/17 552m 3:05.0 2:47.5 View workout
08/22/17 3,000m 13:00.3 2:10.0 View workout
08/22/17 529m 3:04.1 2:54.0 View workout
08/21/17 500m 2:10.8 2:10.8 View workout
08/21/17 515m 2:52.7 2:47.6 View workout
08/21/17 10,000m 45:16.7 2:15.8 View workout
08/17/17 2,500m 9:59.1 1:59.8 View workout
08/17/17 3,000m 12:42.2 2:07.0 View workout
08/16/17 5,500m 22:06.0 2:00.5 View workout
08/15/17 510m 2:59.1 2:55.5 View workout
08/15/17 7,500m 33:29.1 2:13.9 View workout
08/11/17 4,000m 17:51.2 2:13.9 View workout