Steady State, with the goal of 6K PR + 10s. My 6K PR split is 1:55.6, so my goal was 2:05.6. I aimed for low rate.

The most challenging part was the second third.

5:00: 2:03.7 @ 20
10:00: 2:04.0 @ 20
15:00: 2:04.4 @ 21
20:00: 2:04.5 @ 21
25:00: 2:05.2 @ 21
30:00: 2:02.8 @ 22

I was not going for a PR here, since I was had a prescribed goal split. My all-time PR was last season, at 7,641m with avg split 1:57.7, but at a higher rate: log.concept2.com/profile/1145484/log/30781753