Philip White 8x500m/3:10r row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
304
Calories
188
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,854m |
| Overall Time | 39:35.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
September 04, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 33 | 188 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 185 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 187 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 186 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 188 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 189 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 190 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 190 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 191 |
| r1,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Previous 8x500m: log.concept2.com/profile/1145484/log/34376671
This felt surprisingly good -- must have been because Helen and Carla kept me company.
Look at that split consistency through the intervals!