Philip White 21097m row
21,097m
Meters
1:35:29.0
Time
2:15.7
Pace
1246
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1705 |
| Drag Factor | 115 |
November 24, 2018 17:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:29.0 | 21,097m | 2:15.7 | 140 | 781 | 18 | 164 |
| 19:15.9 | 4,300m | 2:14.4 | 144 | 796 | 18 | 160 |
| 19:55.7 | 8,600m | 2:19.0 | 130 | 748 | 18 | 163 |
| 19:22.9 | 12,900m | 2:15.2 | 142 | 787 | 18 | 165 |
| 19:22.3 | 17,200m | 2:15.1 | 142 | 787 | 18 | 166 |
| 17:32.2 | 21,097m | 2:15.0 | 142 | 789 | 18 | 166 |
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Workout Graph
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Previous and first-ever HM: log.concept2.com/profile/1145484/log/33580044
This one was inspired by Amanda doing one today, and by the Holiday Challenge.
I did it at home. My goal was to go faster than on the prev HM, yet keep my rate at 18. I succeeded.
I planned to stop a few times to drink water. The first time I stopped, I opened the balcony door and drank water. That took away so much time (the pace boat was so far ahead) that I did not dare stop again.
In the last 1,500m my right foot was on the verge of cramping. And now my right thigh feels weird.