Philip White v500m/r...15 row
6,990m
Meters
35:25.8
Time
2:32.0
Pace
448
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,990m |
| Overall Time | 35:25.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 121 |
September 29, 2019 10:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 6,990m | 2:32.0 | 100 | 642 | 21 | 170 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 184 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 14 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 189 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 14 | 154 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 189 |
| 3:00.0 | 326m | 4:36.0 | 17 | 357 | 11 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 190 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 147 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 184 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 14 | 149 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 183 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 15 | 153 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 185 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 37 | 188 |
| r0m |
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Workout Graph
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Previous 8x500m: log.concept2.com/profile/1145484/log/38347497
This one did not feel as good as last time. I went out too hard. I paid too much attention to split rather than just rate. The 4th and 5th intervals were the worst-feeling. On the 6th I accepted that I am tired and that my split won’t be what I want it to be, and focused exclusively on rate. That was a relief. The 7th and 8th felt good.