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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/29/18 2,421m 11:53.1 2:27.2 View workout
05/29/18 2,233m 10:00.0 2:14.3 View workout
05/29/18 6,366m 29:30.7 2:19.0 View workout
05/28/18 10,707m 50:02.9 2:20.2 View workout
05/18/18 13,011m 1:00:23.4 2:19.2 View workout
05/14/18 16,013m 1:16:29.1 2:23.2 View workout
05/13/18 260m 1:00.0 1:55.3 View workout
05/13/18 100m 0:22.3 1:51.5 View workout
05/13/18 2,445m 12:07.4 2:28.7 View workout
05/13/18 10,000m 45:44.3 2:17.2 View workout
05/13/18 2,000m 9:04.5 2:16.1 View workout
05/11/18 134m 0:30.0 1:51.9 View workout
05/11/18 2,000m 9:18.6 2:19.6 View workout
05/11/18 2,477m 11:59.3 2:25.1 View workout
05/11/18 2,507m 12:03.1 2:24.2 View workout
05/11/18 6,638m 30:02.8 2:15.7 View workout
05/10/18 2,316m 11:28.4 2:28.6 View workout
05/10/18 12,697m 1:00:05.3 2:21.9 View workout
05/06/18 1,000m 4:37.2 2:18.6 View workout
05/06/18 500m 2:09.3 2:09.3 View workout