Jon Rich
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/17 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/17 |
10,000m |
40:32.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/09/17 |
6,000m |
22:53.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/08/17 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/07/17 |
10,000m |
40:49.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/03/17 |
6,000m |
23:40.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/25/17 |
6,000m |
23:18.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/19/17 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/12/17 |
10,000m |
39:48.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/10/17 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/05/17 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/03/17 |
10,000m |
39:54.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/01/17 |
5,033m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/30/17 |
10,000m |
41:13.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/27/17 |
6,000m |
23:31.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/20/17 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/20/17 |
7,173m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/13/17 |
6,000m |
23:41.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|