Jon Rich

Log

Date Distance Time Pace Comments Action
12/12/17 7,635m 30:00.0 1:57.8 View workout
11/27/17 7,502m 30:00.0 1:59.9 View workout
11/20/17 10,000m 40:32.1 2:01.6 View workout
11/14/17 10,000m 41:55.2 2:05.7 View workout
11/09/17 6,000m 22:53.6 1:54.4 View workout
11/08/17 10,000m 39:18.2 1:57.9 View workout
11/07/17 10,000m 40:49.8 2:02.4 View workout
11/03/17 6,000m 23:40.7 1:58.3 View workout
10/25/17 6,000m 23:18.4 1:56.5 View workout
10/19/17 10,000m 39:38.9 1:58.9 View workout
10/12/17 10,000m 39:48.6 1:59.4 View workout
10/10/17 10,000m 40:39.0 2:01.9 View workout
10/05/17 7,627m 30:00.0 1:58.0 View workout
10/03/17 10,000m 39:54.3 1:59.7 View workout
10/01/17 5,033m 20:00.0 1:59.2 View workout
09/30/17 10,000m 41:13.4 2:03.6 View workout
09/27/17 6,000m 23:31.4 1:57.6 View workout
09/20/17 7,521m 30:00.0 1:59.6 View workout
09/20/17 7,173m 30:00.0 2:05.4 View workout
09/13/17 6,000m 23:41.7 1:58.4 View workout