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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antoine Carlotti

Log

Date Distance Time Pace Comments Action
11/24/17 2,369m 10:00.0 2:06.6 View workout
11/24/17 2,472m 10:04.8 2:02.3 View workout
11/22/17 2,000m 7:33.4 1:53.3 View workout
11/21/17 2,058m 10:11.6 2:28.5 View workout
11/21/17 7,748m 33:06.9 2:08.2 View workout
11/20/17 2,000m 8:03.2 2:00.8 View workout
11/15/17 2,688m 12:05.7 2:14.9 View workout
11/15/17 4,138m 17:04.8 2:03.8 View workout
11/08/17 2,000m 10:20.9 2:35.2 View workout
11/06/17 2,000m 9:48.9 2:27.2 View workout
11/02/17 2,000m 8:41.5 2:10.3 View workout
11/02/17 3,683m 15:00.0 2:02.1 View workout
10/28/17 2,000m 8:15.7 2:03.9 View workout
10/27/17 5,000m 22:39.1 2:15.9 View workout
10/26/17 21,097m 1:34:45.2 2:14.7

Breathing through the nose only
Tried keep heart rate around 140 bpm

 View workout
10/25/17 7,141m 30:00.0 2:06.0 View workout
10/24/17 4,124m 20:05.0 2:26.0 View workout
10/24/17 2,000m 8:16.2 2:04.0 View workout
10/24/17 2,000m 9:23.0 2:20.7 View workout
10/24/17 2,019m 8:24.9 2:05.0 View workout