Dillon Mantle

Log

Date Workout Score Ave Comments Action
08/01/17 45:00.0 10,119m 2:13.4

45min steady

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07/15/17 45:00.0 9,732m 2:18.7

45min steady

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07/13/17 15:19.7 4,000m 1:54.9

4 x 1000m @ 24
3min rest

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07/11/17 40:00.0 9,200m 2:10.4

2 x 20min @ 18
3min rest

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07/04/17 30:00.0 6,777m 2:12.8

30 min steady

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06/21/17 20:05.0 4,413m 2:16.5

20min steady

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05/17/17 25:00.0 5,866m 2:07.8

25min steady

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05/03/17 20:00.0 4,643m 2:09.2

20min steady

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02/14/17 40:00.0 9,424m 2:07.3

40min steady

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02/10/17 20:00.0 5,151m 1:56.4

20min steady

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02/06/17 30:00.0 7,490m 2:00.1

2 x 15min @ 22
5min rest

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02/03/17 30:00.0 7,275m 2:03.7

30 min steady

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01/18/17 20:00.0 5,011m 1:59.7

20min @ 20

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01/11/17 24:00.0 5,597m 2:08.6

2 x 12min @ 20
3min rest

View workout
01/09/17 30:00.0 7,123m 2:06.3

30min steady

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11/28/16 20:00.0 4,921m 2:01.9

20min @ 22

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11/21/16 20:00.0 4,946m 2:01.3

20min @ 22

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11/18/16 30:00.0 7,231m 2:04.4

30min steady

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11/16/16 45:00.0 10,473m 2:08.9

45 min steady

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11/14/16 40:00.0 9,739m 2:03.2

2 x 20min @ 22
4min rest

View workout
11/11/16 30:00.0 7,235m 2:04.3

30min @ 20

View workout
11/09/16 30:00.0 7,337m 2:02.6

2 x 15min @ 22
4min rest

View workout
11/02/16 30:00.0 7,211m 2:04.8

30 min steady

View workout