Dillon Mantle

Log

Date Workout Score Ave Comments Action
01/31/18 10x2:00/1:30r 5,252m 1:54.2 View workout
01/29/18 10000m 42:56.3 2:08.8 View workout
01/26/18 6x4:00/2:00r 6,055m 1:58.9 View workout
01/26/18 2:07 512m 2:04.3 View workout
01/24/18 1x20:00/5:00r 4,893m 2:02.6 View workout
01/22/18 10x2:00/1:30r 5,218m 1:54.9 View workout
01/22/18 2:19 539m 2:09.0 View workout
01/19/18 3x4:00/2:00r 3,073m 1:57.1 View workout
01/14/18 1:00:00 13,321m 2:15.1 View workout
01/12/18 30:00 7,047m 2:07.7 View workout
11/07/17 10000m 43:38.3 2:10.9 View workout
11/01/17 5000m 19:54.9 1:59.4 View workout
11/01/17 2:17 508m 2:15.5 View workout
10/30/17 10000m 43:39.1 2:10.9 View workout
10/23/17 40:03 8,914m 2:14.7

All work and no play makes Jack a slow boy

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10/04/17 20:00.0 5,001m 1:59.9

2 x 10min @ 22 with 2min @ 24
2 min rest

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09/25/17 1x10:00/2:00r 2,500m 2:00.0

Back very tight, decided to stretch rather

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09/25/17 5:08 1,165m 2:12.3 View workout
09/18/17 45:00 10,196m 2:12.4 View workout
09/13/17 4:50 1,016m 2:23.1 View workout
09/13/17 6x500m/3:00r 10:41.8 1:46.9 View workout
09/13/17 4:21 1,037m 2:05.9 View workout
09/11/17 2x3000m/1:00r 24:02.2 2:00.1 View workout
09/04/17 10:10.3 2,367m 2:08.9 View workout
08/22/17 45:00.0 10,194m 2:12.4

45min steady

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