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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Hoang Nguyen Nguyen

Log

Date Distance Time Pace Comments Action
08/19/18 5,000m 23:52.0 2:23.2 View workout
05/06/18 5,000m 24:05.2 2:24.5 View workout
03/12/18 5,000m 26:16.3 2:37.6 View workout
03/12/18 2,000m 9:48.9 2:27.2 View workout
01/19/18 1,000m 4:15.0 2:07.5 View workout
12/27/17 2,000m 8:38.4 2:09.6 View workout
12/13/17 400m 1:32.0 1:55.0 View workout
12/13/17 2,000m 8:42.0 2:10.5 View workout
12/11/17 500m 2:03.0 2:03.0 View workout
12/11/17 1,000m 4:17.0 2:08.5 View workout
12/07/17 5,000m 22:43.8 2:16.3 View workout
12/05/17 2,000m 8:48.0 2:12.0 View workout
12/01/17 5,000m 22:55.0 2:17.5 View workout
11/27/17 1,000m 4:32.9 2:16.4 View workout
11/27/17 1,000m 4:33.0 2:16.5 View workout
11/27/17 2,000m 9:00.0 2:15.0 View workout
11/23/17 3,000m 13:37.7 2:16.2

Technique

 View workout
11/22/17 1,000m 4:30.2 2:15.1 View workout
11/22/17 2,000m 8:50.6 2:12.6 View workout
11/20/17 5,000m 23:35.5 2:21.5 View workout