Franck PIGNARD

Age: 53
Country: France
Location: Clermont Ferrand
Affiliation: FRENCH INDOOR ROWERS TEAM
Team: FRENCH INDOOR ROWERS TEAM
Height: 5 ft 11 in
Weight: 214 lb
Wingspan: 6 ft 0 in
Ranking ID: 1163714
Member since: November 15, 2017

rowing after an infarct (26/09/2017).

Training :
one day bicycle home trainer (15 kms - 30 mn)
the day after Concept 2 rowing machine (6,3 kms - 30 mn)
and so on

Objective : 126 BPM for heart, 136 Max
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Rameur et home trainer après un infarctus (Sept 2017). Pratique quotidienne en alternance en sessions de 30 minutes (6,3 kms de rameur un jour et 15 kms de velo le lendemain) Objectif : Maintenir le coeur à 126 pulsations par minute sans dépasser 136. Roue à 5.