Jay Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/17 |
5,000m |
23:04.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/23/17 |
10,000m |
46:59.5 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/23/17 |
10,000m |
47:00.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/22/17 |
10,000m |
45:40.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/22/17 |
10,000m |
47:52.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/21/17 |
12,000m |
58:00.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/21/17 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/20/17 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/17/17 |
10,000m |
48:08.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
12/13/17 |
5,000m |
24:46.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/13/17 |
10,000m |
49:53.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/12/17 |
12,000m |
56:26.6 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/12/17 |
3,000m |
13:37.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/10/17 |
5,000m |
24:05.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/10/17 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/10/17 |
14,000m |
1:07:00.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/07/17 |
6,000m |
26:35.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/05/17 |
1,500m |
6:55.2 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/05/17 |
8,500m |
39:41.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/05/17 |
2,500m |
12:05.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|