Jay Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/17 |
7,500m |
34:59.1 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/03/17 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/03/17 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/01/17 |
5,000m |
25:23.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
11/30/17 |
5,000m |
24:26.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/29/17 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/29/17 |
5,000m |
25:21.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/29/17 |
5,000m |
24:15.6 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/28/17 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/26/17 |
10,000m |
47:29.5 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/25/17 |
10,000m |
50:45.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/24/17 |
10,000m |
47:35.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|