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Andrew Gray

Log

Date Workout Score Ave Comments Action
01/25/18 3:42.0 1,000m 1:51.0

Warm up before training shoulders and back

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01/23/18 19:25.0 5,000m 1:56.5

Some very short breaks to adjust headphones (kept falling out) not happy with the time.

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01/22/18 19:10.0 5,000m 1:55.0

Workout at 13:30 after a low carb morning/ early morning/

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01/20/18 19:20.0 5,000m 1:56.0

Rowed consistently with NO breaks to adjust feet/ water etc

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01/19/18 3:45.0 1,000m 1:52.5

Midway through a session with Ashley

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01/17/18 20:01.0 5,024m 1:59.5

Rest at 2000m (8minutes on the dot) aim to keep a 2:00/500 which was successful. This workout was performed at 20:30

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01/17/18 48:10.0 12,024m 2:00.1

Breaks at 750m/ 1500m/ 4000m/ 9000m (stretched legs out during these 30-60second breaks)

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