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greg tontini

Log

Date Distance Time Pace Comments Action
02/16/18 3,500m 14:05.2 2:00.7 View workout
02/16/18 100m 0:17.4 1:27.0

Rowed 3100 first

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02/16/18 100m 0:17.5 1:27.5

Rowed 3k first

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02/14/18 5,000m 20:25.7 2:02.5

getting worse

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02/12/18 2,000m 7:48.3 1:57.0 View workout
02/10/18 5,000m 20:07.3 2:00.7 View workout
02/09/18 5,000m 20:10.1 2:01.0

tired, hard, wanted to quit before half way

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02/08/18 5,000m 19:56.7 1:59.6

day 1, wanted to quit half way
3:47 1st split , 7:52 2nd

Avg 1:59.7 500k 279 watt. 333 calories

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