Concept2 Logbook | Log for Harry Gooby

Harry Gooby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/18	4,000m	15:51.9	1:58.9	RowErg	Hwt	At MORC	View workout
02/23/18	2,000m	7:58.2	1:59.5	RowErg	Hwt		View workout
02/19/18	2,000m	7:50.0	1:57.5	RowErg	Hwt		View workout
02/16/18	2,000m	7:50.3	1:57.5	RowErg	Hwt	Steady start @ 2.00/500m attempted big final 300m. Average: 1.57.5/500m 22s/m	View workout
02/14/18	4,000m	16:44.4	2:05.5	RowErg	Hwt	Ships and castles Steady row big 250m to finish 2:05.5/500m	View workout
02/13/18	2,000m	8:12.0	2:03.0	RowErg	Hwt	Easy paced 2000m at Saltash gym	View workout
02/10/18	2,000m	7:36.0	1:54.0	RowErg	Hwt	Went out hard on first 500m at 1:54 rate and struggled in the last 500m	View workout

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